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Elizabeth Young
Meditations for All

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Home is Where the Heart Is
Just sit there right now. Don’t do a thing, Just rest. For your separation from God is the hardest work in the world.” Happy New Year!...
Elizabeth Young
Jan 7, 20233 min read
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Creating a Festival of Light
We are a festival ... a Festival of Light ... we are the candles shining brightly in the night ... May this meditation awaken and ignite...
Elizabeth Young
Dec 14, 20221 min read
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Where Is My Attention ... Now ... Now ... Now?
Attention is the rarest and purest form of generosity. The dignity, worth, and beauty of our world is quietly announcing itself at all...
Elizabeth Young
Nov 22, 20223 min read
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The Force Is With Us
The rediscovery of the evolutionary “Force” in the universe brings us essential wisdom at today’s tipping point. It tells us that there...
Elizabeth Young
Nov 11, 20223 min read
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Shifting Attention Into Freedom
Thoughts are things. What you think about grows. You become what you think about. Keep your Attention on what you want, and, off of what...
Elizabeth Young
Oct 21, 20222 min read
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Honoring the Unity of Being
The mind deals in opposites: good and bad, right and wrong, true and false, but the absolute stands above and beyond, in a realm where...
Elizabeth Young
Sep 19, 20221 min read
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Catching Myself?
Getting the knack of gently and compassionately catching ourselves, is the path of the warrior. To stay with that shakiness — to stay...
Elizabeth Young
Sep 3, 20223 min read
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True North
True North … an internal compass that guides me … My fixed point in a spinning world. I am sitting here on our dock by the Saco River...
Elizabeth Young
Aug 20, 20222 min read
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A Shape Shifter?
There is always a moment when you see how you’ve bent yourself into a shape that fits the people you’ve known and you see how that has to...
Elizabeth Young
Aug 7, 20222 min read
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Knowing the Bottom
Many of us are not aware of the sacred space within us, the place where we can reflect and contemplate, the space from which wonderment...
Elizabeth Young
Jul 18, 20223 min read
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“Who Knows?”
As we come together in this communication, I am drawn to share with you a very significant wisdom teaching that opened up a whole new...
Elizabeth Young
Jul 13, 20223 min read
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2 comments


Be Still and Know ...
I think we can all agree that “life” is pretty crazy right now. It’s uncertain as to who or what we can rely on in our present authority...
Elizabeth Young
Jul 4, 20222 min read
96 views
1 comment


Assumption of Confidence
"Assumption" ... "something accepted as true or as certain to happen, without proof." As I begin this communication with you this...
Elizabeth Young
Jun 24, 20222 min read
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